Adductors (3 exs)

Adductors

Biceps (1 ex)

Biceps

Calves (2 exs)

Calves

Core (4 exs)

Core

Forearms (1 ex)

GluteusMaximus (3 exs)

GluteusMaximus

GluteusMedius (3 exs)

GluteusMedius

Hamstrings (3 exs)

Hamstrings

Heart

HipFlexors (1 ex)

HipFlexors

LowerBack (2 exs)

LowerBack

Neck (1 ex)

Neck

Pecs (1 ex)

Pecs

QL

QL

Quadriceps (3 exs)

Quadriceps

Shoulders (4 exs)

Shoulders

TibialisAnterior (1 ex)

TibialisAnterior

Triceps (2 exs)

Triceps

UpperBack (1 ex)

UpperBack

not in workout

in workout

sore muscle

sore muscle in workout