Adductors
Adductors
Adductors
Adductors
Adductors
Adductors
Adductors
Biceps (1 ex)
Biceps (1 ex)
Biceps
Biceps
Biceps
Biceps
Biceps
Calves (1 ex)
Calves
Calves
Calves
Calves
Calves
Calves
Core
Core
Core
Core
Core (1 ex)
Core
Core
Forearms
GluteusMaximus
GluteusMaximus
GluteusMaximus
GluteusMaximus
GluteusMaximus
GluteusMaximus
GluteusMaximus
GluteusMedius
GluteusMedius
GluteusMedius
GluteusMedius
GluteusMedius
GluteusMedius
GluteusMedius
Hamstrings
Hamstrings
Hamstrings
Hamstrings
Hamstrings
Hamstrings
Hamstrings
Heart (1 ex)
HipFlexors
HipFlexors
HipFlexors
HipFlexors
HipFlexors
HipFlexors
HipFlexors
LowerBack (1 ex)
LowerBack
LowerBack
LowerBack
LowerBack
LowerBack
LowerBack
Neck (1 ex)
Neck
Neck
Neck
Neck
Neck
Neck
Pecs (2 exs)
Pecs
Pecs
Pecs
Pecs
Pecs
Pecs
QL
QL
QL
QL
QL (1 ex)
QL
QL
Quadriceps (1 ex)
Quadriceps
Quadriceps
Quadriceps
Quadriceps
Quadriceps
Quadriceps
Shoulders (2 exs)
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
Shoulders
TibialisAnterior (1 ex)
TibialisAnterior
TibialisAnterior
TibialisAnterior
TibialisAnterior
TibialisAnterior
TibialisAnterior
Triceps (2 exs)
Triceps
Triceps
Triceps
Triceps
Triceps
Triceps
UpperBack (2 exs)
UpperBack (1 ex)
UpperBack
UpperBack
UpperBack
UpperBack
UpperBack
not in workout
in workout
sore muscle
sore muscle in workout