Adductors

Adductors

Adductors

Adductors (2 exs)

Adductors

Adductors

Biceps

Biceps (1 ex)

Biceps

Biceps (1 ex)

Biceps (1 ex)

Biceps (2 exs)

Calves

Calves

Calves

Calves (2 exs)

Calves (1 ex)

Calves

Core (1 ex)

Core

Core

Core

Core (1 ex)

Core

Forearms

GluteusMaximus

GluteusMaximus

GluteusMaximus

GluteusMaximus (2 exs)

GluteusMaximus

GluteusMaximus

GluteusMedius

GluteusMedius

GluteusMedius

GluteusMedius (2 exs)

GluteusMedius

GluteusMedius

Hamstrings

Hamstrings

Hamstrings

Hamstrings (2 exs)

Hamstrings

Hamstrings

Heart

HipFlexors

HipFlexors

HipFlexors

HipFlexors (2 exs)

HipFlexors

HipFlexors

LowerBack

LowerBack

LowerBack

LowerBack (2 exs)

LowerBack (1 ex)

LowerBack (1 ex)

Neck

Neck

Neck

Neck

Neck (1 ex)

Neck

Pecs

Pecs

Pecs

Pecs (1 ex)

Pecs (2 exs)

Pecs (1 ex)

QL (1 ex)

QL

QL

QL

QL (1 ex)

QL

Quadriceps

Quadriceps

Quadriceps

Quadriceps (2 exs)

Quadriceps (1 ex)

Quadriceps

Shoulders

Shoulders

Shoulders

Shoulders (1 ex)

Shoulders (2 exs)

Shoulders (1 ex)

TibialisAnterior

TibialisAnterior

TibialisAnterior

TibialisAnterior (1 ex)

TibialisAnterior (1 ex)

TibialisAnterior

Triceps

Triceps

Triceps

Triceps (1 ex)

Triceps (1 ex)

Triceps (1 ex)

UpperBack

UpperBack (1 ex)

UpperBack

UpperBack (1 ex)

UpperBack (2 exs)

UpperBack (2 exs)

not in workout

in workout

sore muscle

sore muscle in workout