Adductors

Adductors

Adductors

Adductors

Adductors

Adductors

Adductors

Biceps (1 ex)

Biceps

Biceps

Biceps (1 ex)

Biceps (1 ex)

Biceps (1 ex)

Biceps

Calves

Calves

Calves

Calves

Calves

Calves

Calves

Core

Core

Core

Core

Core

Core

Core

Forearms

GluteusMaximus

GluteusMaximus

GluteusMaximus

GluteusMaximus

GluteusMaximus

GluteusMaximus

GluteusMaximus

GluteusMedius

GluteusMedius

GluteusMedius

GluteusMedius

GluteusMedius

GluteusMedius

GluteusMedius

Hamstrings

Hamstrings

Hamstrings

Hamstrings

Hamstrings

Hamstrings

Hamstrings

Heart

HipFlexors

HipFlexors

HipFlexors

HipFlexors

HipFlexors

HipFlexors

HipFlexors

LowerBack (1 ex)

LowerBack

LowerBack

LowerBack (1 ex)

LowerBack (1 ex)

LowerBack (1 ex)

LowerBack

Neck

Neck

Neck

Neck

Neck

Neck

Neck

Pecs (1 ex)

Pecs

Pecs

Pecs (1 ex)

Pecs (1 ex)

Pecs (1 ex)

Pecs

QL

QL

QL

QL

QL

QL

QL

Quadriceps

Quadriceps

Quadriceps

Quadriceps

Quadriceps

Quadriceps

Quadriceps

Shoulders (1 ex)

Shoulders

Shoulders

Shoulders (1 ex)

Shoulders (1 ex)

Shoulders (1 ex)

Shoulders

TibialisAnterior

TibialisAnterior

TibialisAnterior

TibialisAnterior

TibialisAnterior

TibialisAnterior

TibialisAnterior

Triceps (1 ex)

Triceps

Triceps

Triceps (1 ex)

Triceps (1 ex)

Triceps (1 ex)

Triceps

UpperBack (1 ex)

UpperBack

UpperBack

UpperBack (1 ex)

UpperBack (1 ex)

UpperBack (1 ex)

UpperBack

not in workout

in workout

sore muscle

sore muscle in workout