myocardio - power up your routines

Adductors (1 ex)

GluteusMaximus (1 ex)

GluteusMedius (1 ex)

Hamstrings (1 ex)

HipFlexors (1 ex)

LowerBack (1 ex)

Quadriceps (1 ex)

Quadriceps (1 ex)

Quadriceps (1 ex)

Shoulders (2 exs)

Shoulders (1 ex)

TibialisAnterior (1 ex)

TibialisAnterior

TibialisAnterior

TibialisAnterior

TibialisAnterior (1 ex)

TibialisAnterior

TibialisAnterior

Triceps (2 exs)

UpperBack (2 exs)

UpperBack (1 ex)

UpperBack (1 ex)

not in workout

in workout

sore muscle

sore muscle in workout