Last training: 563 days ago: "Romanian Dead Lifts"

Romanian Dead Lifts

Last: 563 days ago
Soreness: 😭

When	Comment
2024-10-19	3x10 5kg (Langhantel)
2025-01-07	3x5 single leg
2025-01-09	3x5 single leg
2025-01-14	3x10 single leg

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Schwimmen

Last: 644 days ago
Soreness: 😭

When	Comment
2024-09-10	1km
2024-10-25	500m

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Band-Assisted Romanian Dead Lifts

Last: 703 days ago
Soreness: 😕

When	Comment
2024-08-27	3x10 5-15kg

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Band Pulldowns

Last: 723 days ago
Soreness: 😕

When	Comment
2024-08-07	3x10 40kg

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