Last training: 29 days ago: "Shrugs"

Romanian Dead Lifts

Last: 448 days ago
Soreness: 😭

When	Comment
2024-10-19	3x10 5kg (Langhantel)
2025-01-07	3x5 single leg
2025-01-09	3x5 single leg
2025-01-14	3x10 single leg

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Shrugs

When	Comment
2024-09-05	3x10 5-15kg Band
2024-09-16	3x10 5-15kg Band
2026-03-09	test

in current workout

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Band Pulldowns

Last: 608 days ago
Soreness: 😕

When	Comment
2024-08-07	3x10 40kg

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Frog Stand

Last: 612 days ago
Soreness: 😕

When	Comment
2024-07-04	3x5 mit 1min pause
2024-07-07	3x5 mit 1min pause
2024-07-10	3 Sets, 1min Pause, 1min abwechseln tappen - sehr schwer
2024-07-13	3 Sets, 1min Pause, schon ca. 5-10s hang time
2024-08-03	3 Sets, 1min Pause, schon ca. 5-10s hang time

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Planche

Last: 642 days ago
Soreness: 😕

When	Comment
2024-07-04	erste Stufe

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