Last training: 212 days ago: "Schwimmen "

One-armed rowing

Last: 513 days ago
Soreness: 😭

When	Comment
2024-12-03	3x5
2024-12-05	3x10
2024-12-11	3x10
2025-01-05	3x10

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Schwimmen

Last: 212 days ago
Soreness: 😌

When	Comment
2024-09-10	1km
2024-10-25	500m
2025-11-02	750m

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Band-Assisted Romanian Dead Lifts

Last: 644 days ago
Soreness: 😕

When	Comment
2024-08-27	3x10 5-15kg

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Frog Stand

Last: 668 days ago
Soreness: 😕

When	Comment
2024-07-04	3x5 mit 1min pause
2024-07-07	3x5 mit 1min pause
2024-07-10	3 Sets, 1min Pause, 1min abwechseln tappen - sehr schwer
2024-07-13	3 Sets, 1min Pause, schon ca. 5-10s hang time
2024-08-03	3 Sets, 1min Pause, schon ca. 5-10s hang time

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