Last training: 390 days ago: "Romanian Dead Lifts"

Adductor Slides

Last: 574 days ago
Soreness: 😕

When	Comment
2025-01-03	3x10

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Romanian Dead Lifts

Last: 390 days ago
Soreness: 😕

When	Comment
2024-10-19	3x10 5kg (Langhantel)
2025-01-07	3x5 single leg
2025-01-09	3x5 single leg
2025-01-14	3x10 single leg
2025-04-28	2x10 per leg
2025-05-04	2x10 per leg
2025-05-07	3x10 per leg
2025-05-11	3x10 per leg
2025-05-19	3x5 per Leg
2025-05-24	3x5 per Leg
2025-06-01	3x6 per Leg
2025-06-12	3x8 per Leg
2025-06-16	3x8 per Leg
2025-06-23	3x8 per Leg
2025-06-30	3x8 per Leg
2025-07-06	3x8 per Leg

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Band-Assisted Adductors

Last: 519 days ago
Soreness: 😭

When	Comment
2024-09-08	3x1min 5-15kg
2024-09-10	3x1min 5-15kg
2024-09-17	3x1min 5-15kg
2024-09-22	3x1min 5-15kg
2024-09-25	3x1min 10-30kg
2024-09-29	3x1min 10-30kg
2024-10-08	3x1min 10-30kg
2024-10-11	3x1min 10-30kg, nächstes Mal erhöhen
2024-10-31	3x1min 10-30kg, nächstes Mal erhöhen
2025-02-27	3x15 mit 3s halten, 5-15kg Band

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Band-Assisted Romanian Dead Lifts

Last: 703 days ago
Soreness: 😕

When	Comment
2024-08-27	3x10 5-15kg

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Lateral Jumps

Last: 433 days ago
Soreness: 😭

When	Comment
2025-05-19	3x10
2025-05-24	3x10

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