Last training: 157 days ago: "Yoga"

Side Bridge

Last: 516 days ago
Soreness: 😭

When	Comment
2024-06-11	3x10
2024-06-17	3x10
2024-06-28	3x10
2024-07-04	3x10
2024-07-30	3x10
2024-08-03	3x10
2024-08-08	3x10
2024-08-14	3x10
2024-08-26	3x10
2024-09-05	3x10

Add to workout

Seated QL-Bend

Never executed!

Add to workout

Hollow Body Hold

Last: 430 days ago
Soreness: 😭

When	Comment
2024-03-27	3x30s Knie 90 Grad Arme gerade hoch
2024-05-29	3x30s Knie 90 Grad Arme gerade hoch
2024-07-13	60s, 40s, 30s quasi vertikal halten
2024-07-30	60s, 40s, 30s quasi vertikal halten
2024-11-30	Beine 90°, 3x10 Beine runter nehmen

Add to workout

Yoga

Last: 157 days ago
Soreness: 😕

When	Comment
2025-08-31	1h in Ottensen

Add to workout