QL

Last training: 295 days ago: "Seated QL-Bend Active"

Side Bridge
Last: 457 days ago
Soreness: 😭
WhenComment
2024-06-113x10
2024-06-173x10
2024-06-283x10
2024-07-043x10
2024-07-303x10
2024-08-033x10
2024-08-083x10
2024-08-143x10
2024-08-263x10
2024-09-053x10
Seated QL-Bend Active
Last: 295 days ago
Soreness: 😭
WhenComment
2024-03-203x6 reps
2024-03-273x6 reps
2024-04-293x6 reps
2024-05-293x6 reps
2024-08-032x6 reps weil Schmerzen hinter Knie
2024-11-043x12, also 6 pro Seite
2025-02-053x12, also 6 pro Seite, bodyweight
2025-02-093x12, also 6 pro Seite, bodyweight
2025-02-133x16, also 8 pro Seite, bodyweight
2025-02-143x16, also 8 pro Seite, bodyweight
Hollow Body Hold
Last: 371 days ago
Soreness: 😭
WhenComment
2024-03-273x30s Knie 90 Grad Arme gerade hoch
2024-05-293x30s Knie 90 Grad Arme gerade hoch
2024-07-1360s, 40s, 30s quasi vertikal halten
2024-07-3060s, 40s, 30s quasi vertikal halten
2024-11-30Beine 90°, 3x10 Beine runter nehmen