Last training: 608 days ago: "Hollow Body Hold"

Seated QL-Bend

Never executed!

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Hollow Body Hold

Last: 608 days ago
Soreness: 😭

When	Comment
2024-03-27	3x30s Knie 90 Grad Arme gerade hoch
2024-05-29	3x30s Knie 90 Grad Arme gerade hoch
2024-07-13	60s, 40s, 30s quasi vertikal halten
2024-07-30	60s, 40s, 30s quasi vertikal halten
2024-11-30	Beine 90°, 3x10 Beine runter nehmen

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