Last training: 456 days ago: "Seated QL-Bend Active"

Side Bridge

Last: 516 days ago
Soreness: 😭

When	Comment
2024-06-11	3x10
2024-06-17	3x10
2024-06-28	3x10
2024-07-04	3x10
2024-07-30	3x10
2024-08-03	3x10
2024-08-08	3x10
2024-08-14	3x10
2024-08-26	3x10
2024-09-05	3x10

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Seated QL-Bend Active

Last: 456 days ago
Soreness: 😭

When	Comment
2024-03-20	3x6 reps
2024-03-27	3x6 reps
2024-04-29	3x6 reps
2024-05-29	3x6 reps
2024-08-03	2x6 reps weil Schmerzen hinter Knie
2024-11-04	3x12, also 6 pro Seite

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Seated QL-Bend

Never executed!

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