Last training: 633 days ago: "Adductor Slides"

Adductor Slides

Last: 633 days ago
Soreness: 😭

When	Comment
2025-01-03	3x10

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Band-Assisted Adductors

Last: 697 days ago
Soreness: 😭

When	Comment
2024-09-08	3x1min 5-15kg
2024-09-10	3x1min 5-15kg
2024-09-17	3x1min 5-15kg
2024-09-22	3x1min 5-15kg
2024-09-25	3x1min 10-30kg
2024-09-29	3x1min 10-30kg
2024-10-08	3x1min 10-30kg
2024-10-11	3x1min 10-30kg, nächstes Mal erhöhen
2024-10-31	3x1min 10-30kg, nächstes Mal erhöhen

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Band-Assisted Romanian Dead Lifts

Last: 762 days ago
Soreness: 😕

When	Comment
2024-08-27	3x10 5-15kg

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