Quadriceps

Last training: 412 days ago: "Laufen"

Schwimmen
Last: 467 days ago
Soreness: 😭
WhenComment
2024-09-101km
2024-10-25500m
Reverse Nordics
Last: 432 days ago
Soreness: 😭
WhenComment
2024-08-3110, 5, Angst
2024-09-082x6, 2min break (wie in Video)
2024-09-242x6, 2min break (wie in Video)
2024-09-292x6, 2min break (wie in Video)
2024-10-112x6, 2min break (wie in Video)
2024-10-202x6, 1:30 break (wie in Video)
2024-11-223x6, 1:30 break (wie in Video)
2024-11-243x6, 1:30 break (wie in Video)
2024-11-283x6, 1:30 break (wie in Video)
Knee Extension
Last: 549 days ago
Soreness: 😕
WhenComment
2024-06-303x10 sitzend
2024-07-043x10 stehend, links keine horizontale
2024-07-073x10 stehend, links keine horizontale
2024-07-273x10 sitzend
2024-07-303x10 sitzend
2024-08-033x10 sitzend
Spikeball
Last: 614 days ago
Soreness: 😭
WhenComment
2024-05-30
Laufen
Last: 412 days ago
Soreness: 😭
WhenComment
2024-04-0817min, langsam
2024-04-2020min, langsam
2024-04-2321min, langsam
2024-05-0125min
2024-05-0625min, Schmerz hinten links Knie
2024-07-1015min, keine Probleme
2024-07-1512min danach starker Schmerz linkes hinteres Knie
2024-09-2512min langsam, alles gut
2024-10-0813min langsam, leichtes Druckgefühl links hinten Knie
2024-12-116min langsam, kein Problem
2024-12-137min langsam, kein Problem
2024-12-188min langsam, Spannung hinten links aber kei Schmerz