Hamstrings

Last training: 385 days ago: "Romanian Dead Lifts"

Romanian Dead Lifts
Last: 385 days ago
Soreness: 😭
WhenComment
2024-10-193x10 5kg (Langhantel)
2025-01-073x5 single leg
2025-01-093x5 single leg
2025-01-143x10 single leg
Supine Leg Curl with Sliders

Never executed!

Band-Assisted Romanian Dead Lifts
Last: 525 days ago
Soreness: 😕
WhenComment
2024-08-273x10 5-15kg
Spikeball
Last: 614 days ago
Soreness: 😭
WhenComment
2024-05-30
High Hip Bucks
Last: 452 days ago
Soreness: 😭
WhenComment
2024-05-293x10
2024-06-063x10
2024-06-283x10
2024-11-083x10 einbeinig
Single-Leg bridge
Last: 576 days ago
Soreness: 😕
WhenComment
2024-03-273x10
2024-07-073x10
Laufen
Last: 412 days ago
Soreness: 😕
WhenComment
2024-04-0817min, langsam
2024-04-2020min, langsam
2024-04-2321min, langsam
2024-05-0125min
2024-05-0625min, Schmerz hinten links Knie
2024-07-1015min, keine Probleme
2024-07-1512min danach starker Schmerz linkes hinteres Knie
2024-09-2512min langsam, alles gut
2024-10-0813min langsam, leichtes Druckgefühl links hinten Knie
2024-12-116min langsam, kein Problem
2024-12-137min langsam, kein Problem
2024-12-188min langsam, Spannung hinten links aber kei Schmerz