Last training: 390 days ago: "Standing Hip Abduction"

Band-Assisted Romanian Dead Lifts

Last: 525 days ago
Soreness: 😕

When	Comment
2024-08-27	3x10 5-15kg

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Spikeball

Last: 614 days ago
Soreness: 😭

When	Comment
2024-05-30

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High Hip Bucks

Last: 452 days ago
Soreness: 😭

When	Comment
2024-05-29	3x10
2024-06-06	3x10
2024-06-28	3x10
2024-11-08	3x10 einbeinig

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Single-Leg bridge

Last: 576 days ago
Soreness: 😕

When	Comment
2024-03-27	3x10
2024-07-07	3x10

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Standing Hip Abduction

Last: 390 days ago
Soreness: 😭

When	Comment
2024-03-20	3x10
2024-04-29	3x10
2024-06-15	10, 10, 9
2024-06-17	20, 20, 20 aber am Ende sehr schwer
2024-06-24	20, 20, 20 relativ gut
2024-06-28	20, 20, 20 relativ gut
2024-07-01	20, 20, 20 relativ gut
2024-07-13	20, 20, 20 relativ gut
2024-07-27	3x10 zur Sicherheit
2024-08-03	3x20
2024-08-27	3x10 5kg-15kg Band - schwer
2024-09-25	2x1min, 32x0s, dann zu fertig
2024-10-03	2x1min, wieder zu fertig
2025-01-09	3x20s

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Laufen

Last: 412 days ago
Soreness: 😕

When	Comment
2024-04-08	17min, langsam
2024-04-20	20min, langsam
2024-04-23	21min, langsam
2024-05-01	25min
2024-05-06	25min, Schmerz hinten links Knie
2024-07-10	15min, keine Probleme
2024-07-15	12min danach starker Schmerz linkes hinteres Knie
2024-09-25	12min langsam, alles gut
2024-10-08	13min langsam, leichtes Druckgefühl links hinten Knie
2024-12-11	6min langsam, kein Problem
2024-12-13	7min langsam, kein Problem
2024-12-18	8min langsam, Spannung hinten links aber kei Schmerz

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