HipFlexors

Last training: 394 days ago: "Leg Raises"

Leg Raises
Last: 394 days ago
Soreness: 😭
WhenComment
2025-01-053x5
Hip Flexor Spine Extension
Last: 483 days ago
Soreness: 😭
WhenComment
2024-10-083x20s
Band Resisted Supine Knee Tuck
Last: 538 days ago
Soreness: 😕
WhenComment
2024-08-143x10 5kg
Spikeball
Last: 614 days ago
Soreness: 😭
WhenComment
2024-05-30
Laufen
Last: 412 days ago
Soreness: 😕
WhenComment
2024-04-0817min, langsam
2024-04-2020min, langsam
2024-04-2321min, langsam
2024-05-0125min
2024-05-0625min, Schmerz hinten links Knie
2024-07-1015min, keine Probleme
2024-07-1512min danach starker Schmerz linkes hinteres Knie
2024-09-2512min langsam, alles gut
2024-10-0813min langsam, leichtes Druckgefühl links hinten Knie
2024-12-116min langsam, kein Problem
2024-12-137min langsam, kein Problem
2024-12-188min langsam, Spannung hinten links aber kei Schmerz