| 2024-03-17 | 3x10 |
| 2024-03-20 | 3x10 |
| 2024-03-27 | 3x10 |
| 2024-04-29 | 3x10 |
| 2024-05-04 | 3x10 |
| 2024-05-29 | 3x10 |
| 2024-06-11 | 3x10 |
| 2024-06-17 | 3x10 Diamond |
| 2024-07-07 | 3x10 Diamond |
| 2024-07-10 | 10, 9, 4 Pseudo Planche Pushup |
| 2024-07-13 | 7, 6, 6 Pseudo Planche Pushup parallettes |
| 2024-07-27 | 3x10 Normale Pushups mit Parallettes |
| 2024-07-30 | 3x10 Normale Pushups mit Parallettes |
| 2024-08-03 | 3x10 Normale Pushups mit Parallettes |
| 2024-08-14 | 3x10 Normale Pushups mit Parallettes, schwer am Ende! |
| 2024-08-24 | 3x10 Diamond Pushup |
| 2024-08-27 | 3x10 Diamond Pushup |
| 2024-08-31 | 3x10 Diamond Pushup |
| 2024-09-05 | 3x10. Diamond Pushups |
| 2024-09-08 | 3x5 parallettes |
| 2024-09-16 | 3x10 parallettes |
| 2024-09-25 | 7, 6, 6 Pseudo Planche Pushup parallettes |
| 2024-10-03 | 10,10,8 Pseudo Planche Pushup parallettes |
| 2024-10-14 | 10,10,8 Pseudo Planche Pushup parallettes |
| 2024-11-04 | 10,10,8 Pseudo Planche Pushup parallettes |
| 2024-11-18 | 3x10 Diamond Pushup, ging gut |
| 2025-01-03 | 3x5 Diamond Pushup (kleine Pause daher erstmal weniger) |
| 2025-01-05 | 3x10 Diamond Pushup |
| 2025-01-18 | 3x10 Diamond Pushup |
| 2025-01-26 | 3x10 Diamond Pushup |
| 2025-02-15 | 3x10 Diamond Pushup |
| 2025-02-20 | 3x10 Diamond Pushup |
| 2025-02-24 | 3x10 Diamond Pushup |
| 2025-02-25 | 3x10 Diamond Pushup |
| 2025-03-10 | 3x10 Diamond Pushup |
| 2025-04-19 | Pushup: 10 60s 10 61s 10 |
| 2025-06-10 | Pushup: 10 10 8 |
| 2025-06-16 | Pushup: 10 10 10 |
| 2025-06-23 | Pushup: 10 10 10 |
| 2025-08-03 | Pushup: 3x7 |
| 2025-08-05 | Pushup: 4x7 |
| 2025-08-12 | Pushup: 3x10 |
| 2025-08-19 | Pushup: 3x10 |
| 2025-08-24 | Pushup: 3x10 |
| 2025-08-28 | Pushup: 3x10 |
| 2025-09-16 | Pushup 10, 10, 7 |
| 2025-10-24 | Pushup 5, 5, 5 |
| 2025-11-06 | Pushup 5, 5, 5 |
| 2026-01-15 | Pushup 5, 5, 5 |