Last training: 459 days ago: "Good Mornings"

Frog Stand

Last: 612 days ago
Soreness: 😕

When	Comment
2024-07-04	3x5 mit 1min pause
2024-07-07	3x5 mit 1min pause
2024-07-10	3 Sets, 1min Pause, 1min abwechseln tappen - sehr schwer
2024-07-13	3 Sets, 1min Pause, schon ca. 5-10s hang time
2024-08-03	3 Sets, 1min Pause, schon ca. 5-10s hang time

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Planche

Last: 642 days ago
Soreness: 😕

When	Comment
2024-07-04	erste Stufe

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Good Mornings

Last: 459 days ago
Soreness: 😭

When	Comment
2024-06-28	3x10 graues Band hinter Kopf
2024-07-04	3x10 graues Band hinter Kopf
2024-07-10	3x10 graues Band hinter Kopf
2024-07-13	3x10 graues Band hinter Kopf
2024-07-27	2x10 zur Sicherheit
2024-08-08	2x10 zur Sicherheit
2024-08-12	3x10 ohne Band
2024-08-24	3x10 ohne Band
2024-09-08	2x30s
2024-09-17	2x30s
2024-09-22	3x30s
2024-09-25	3x30s
2024-09-29	3x30s
2024-10-03	3x30s
2024-10-08	2x60s
2024-10-11	3x60s
2024-10-16	3x60s
2024-10-27	3x60s
2024-10-31	2x60s
2024-11-20	3x5
2024-11-22	3x7
2024-11-24	3x7
2024-11-26	3x7
2024-11-28	3x9
2024-11-30	3x9
2024-12-03	3x9
2024-12-05	3x11
2024-12-11	3x11
2024-12-13	3x13
2024-12-18	3x13
2025-01-03	3x5

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Spikeball

Last: 677 days ago
Soreness: 😭

When	Comment
2024-05-30

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Single-Leg bridge

Last: 639 days ago
Soreness: 😕

When	Comment
2024-03-27	3x10
2024-07-07	3x10

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