Last training: 86 days ago: "Side Bridge"

Band Resisted Supine Knee Tuck

Last: 657 days ago
Soreness: 😕

When	Comment
2024-08-14	3x10 5kg

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Side Bridge

When	Comment
2024-06-11	3x10
2024-06-17	3x10
2024-06-28	3x10
2024-07-04	3x10
2024-07-30	3x10
2024-08-03	3x10
2024-08-08	3x10
2024-08-14	3x10
2024-08-26	3x10
2024-09-05	3x10
2026-03-09	test

in current workout

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Single Leg Stand

Last: 659 days ago
Soreness: 😕

When	Comment
2024-03-11	3 Sets, 30s, Achten zeichnen
2024-03-16	3 Sets, 30s, Augen zu
2024-04-01	3 Sets, 30s, Augen zu
2024-08-12	3 Sets, 30s, Augen zu, naechstes mal lieber 1min

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