Last training: 326 days ago: "Supine Leg Squeezes"

Supine Leg Squeezes

Last: 326 days ago
Soreness: 😭

When	Comment
2025-01-07	3x20s
2025-01-09	3x30s
2025-01-14	3x40s

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Adductor Slides

Last: 337 days ago
Soreness: 😕

When	Comment
2025-01-03	3x10

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Weighted Squats

Last: 331 days ago
Soreness: 😕

When	Comment
2024-10-11	3x10 mit Tasche und Buechern drin
2024-10-23	3x6 im FLASHH 15kg Hantelplatte
2024-10-27	3x10 KB 12kg
2024-10-31	3x10 alle Mathe Bücher
2024-11-08	3x10 alle Mathe Bücher (~5kg)
2024-11-28	3x3 ohne Gewicht
2024-11-30	3x3 ohne Gewicht
2024-12-03	3x5 ohne Gewicht
2024-12-05	3x5 ohne Gewicht
2024-12-13	3x5 ohne Gewicht
2024-12-18	3x5 ohne Gewicht
2025-01-09	3x5 split squat

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Band-Assisted Adductors

Last: 401 days ago
Soreness: 😭

When	Comment
2024-09-08	3x1min 5-15kg
2024-09-10	3x1min 5-15kg
2024-09-17	3x1min 5-15kg
2024-09-22	3x1min 5-15kg
2024-09-25	3x1min 10-30kg
2024-09-29	3x1min 10-30kg
2024-10-08	3x1min 10-30kg
2024-10-11	3x1min 10-30kg, nächstes Mal erhöhen
2024-10-31	3x1min 10-30kg, nächstes Mal erhöhen

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Band-Assisted Romanian Dead Lifts

Last: 466 days ago
Soreness: 😌

When	Comment
2024-08-27	3x10 5-15kg

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Step-Ups

Last: 462 days ago
Soreness: 😕

When	Comment
2024-08-31	3x10

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Spikeball

Last: 555 days ago
Soreness: 😭

When	Comment
2024-05-30

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