QL

Last training: 430 days ago: "Hollow Body Hold"

Seated QL-Bend Active
Last: 456 days ago
Soreness: 😭
WhenComment
2024-03-203x6 reps
2024-03-273x6 reps
2024-04-293x6 reps
2024-05-293x6 reps
2024-08-032x6 reps weil Schmerzen hinter Knie
2024-11-043x12, also 6 pro Seite
Hollow Body Hold
Last: 430 days ago
Soreness: 😭
WhenComment
2024-03-273x30s Knie 90 Grad Arme gerade hoch
2024-05-293x30s Knie 90 Grad Arme gerade hoch
2024-07-1360s, 40s, 30s quasi vertikal halten
2024-07-3060s, 40s, 30s quasi vertikal halten
2024-11-30Beine 90°, 3x10 Beine runter nehmen