Last training: 622 days ago: "Romanian Dead Lifts"

Romanian Dead Lifts

Last: 622 days ago
Soreness: 😭

When	Comment
2024-10-19	3x10 5kg (Langhantel)
2025-01-07	3x5 single leg
2025-01-09	3x5 single leg
2025-01-14	3x10 single leg

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Band-Assisted Romanian Dead Lifts

Last: 762 days ago
Soreness: 😕

When	Comment
2024-08-27	3x10 5-15kg

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Standing Hip Abduction

Last: 627 days ago
Soreness: 😕

When	Comment
2024-03-20	3x10
2024-04-29	3x10
2024-06-15	10, 10, 9
2024-06-17	20, 20, 20 aber am Ende sehr schwer
2024-06-24	20, 20, 20 relativ gut
2024-06-28	20, 20, 20 relativ gut
2024-07-01	20, 20, 20 relativ gut
2024-07-13	20, 20, 20 relativ gut
2024-07-27	3x10 zur Sicherheit
2024-08-03	3x20
2024-08-27	3x10 5kg-15kg Band - schwer
2024-09-25	2x1min, 32x0s, dann zu fertig
2024-10-03	2x1min, wieder zu fertig
2025-01-09	3x20s

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