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QL
Last training: 456 days ago:
"Seated QL-Bend Active"
Seated QL-Bend Active
Last: 456 days ago
Soreness: ðŸ˜
When
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2024-03-20
3x6 reps
2024-03-27
3x6 reps
2024-04-29
3x6 reps
2024-05-29
3x6 reps
2024-08-03
2x6 reps weil Schmerzen hinter Knie
2024-11-04
3x12, also 6 pro Seite
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Seated QL-Bend
Never executed!
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