Last training: 610 days ago: "External Arm Rotation"

Schwimmen

Last: 644 days ago
Soreness: 😕

When	Comment
2024-09-10	1km
2024-10-25	500m

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External Arm Rotation

Last: 610 days ago
Soreness: 😭

When	Comment
2024-05-29	3x10 rotes Band (6kg)
2024-06-11	2x10 graues Band (7kg) (nur 2 sets weil sehr schwer)
2024-06-15	2x10 graues Band (7kg) (nur 2 sets weil sehr schwer)
2024-08-07	3x10 5kg
2024-08-14	3x10 5kg
2024-08-27	3x10 5kg
2024-08-31	3x10 5kg
2024-09-05	3x10 5kg
2024-09-16	3x10 5kg
2024-10-14	3x10 10-30kg
2024-11-04	3x10 10-30kg
2024-11-28	3x10 10-30kg

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