Last training: 204 days ago: "Frog Stand"

Frog Stand

When	Comment
2024-07-04	3x5 mit 1min pause
2024-07-07	3x5 mit 1min pause
2024-07-10	3 Sets, 1min Pause, 1min abwechseln tappen - sehr schwer
2024-07-13	3 Sets, 1min Pause, schon ca. 5-10s hang time
2024-08-03	3 Sets, 1min Pause, schon ca. 5-10s hang time
2026-03-09	test

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Chinese Push-Up

Last: 656 days ago
Soreness: 😭

When	Comment
2024-06-06	3x5
2024-06-15	3x5
2024-06-19	2x10, danach leichter Schmerz links
2024-06-24	3x10
2024-08-08	3x10
2024-09-08	3x10
2024-11-22	3x5
2024-11-26	3x5
2024-11-28	3x7
2024-12-05	3x7
2024-12-11	3x7

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