Last training: 584 days ago: "Ankle Flexion"

Band Resisted Supine Knee Tuck

Last: 601 days ago
Soreness: 😕

When	Comment
2024-08-14	3x10 5kg

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Planche

Last: 642 days ago
Soreness: 😕

When	Comment
2024-07-04	erste Stufe

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Spikeball

Last: 677 days ago
Soreness: 😭

When	Comment
2024-05-30

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Ankle Flexion

Last: 584 days ago
Soreness: 😭

When	Comment
2024-04-29	3x6kg (rotes Band)
2024-08-03	3x6kg (rotes Band)
2024-08-08	2x1min Band 10-30kg bis Ende couch
2024-08-14	2x1min Band 10-30kg bis Ende couch
2024-08-26	2x1min Band 10-30kg bis Ende couch
2024-08-31	2x1min Band 20-40kg bis Ende couch (erhoehen jetzt!)

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