Last training: 29 days ago: "Frog Stand"

Band-Assisted Romanian Dead Lifts

Last: 588 days ago
Soreness: 😭

When	Comment
2024-08-27	3x10 5-15kg

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Frog Stand

When	Comment
2024-07-04	3x5 mit 1min pause
2024-07-07	3x5 mit 1min pause
2024-07-10	3 Sets, 1min Pause, 1min abwechseln tappen - sehr schwer
2024-07-13	3 Sets, 1min Pause, schon ca. 5-10s hang time
2024-08-03	3 Sets, 1min Pause, schon ca. 5-10s hang time
2026-03-09	test

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Spikeball

Last: 677 days ago
Soreness: 😭

When	Comment
2024-05-30

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Single-Leg bridge

Last: 639 days ago
Soreness: 😕

When	Comment
2024-03-27	3x10
2024-07-07	3x10

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