Last training: 77 days ago: Schwimmen

Schwimmen Last

Last: 77 days ago
No soreness.

When	Comment
2024-09-10	1km
2024-10-25	500m

Add to workout

Band Resisted Supine Knee Tuck

Last: 149 days ago
No soreness.

When	Comment
2024-08-14	3x10 5kg

Add to workout

Planche

Last: 190 days ago
No soreness.

When	Comment
2024-07-04	erste Stufe

Add to workout

Spikeball

Last: 224 days ago
No soreness.

When	Comment
2024-05-30

Add to workout

Ankle Flexion

Last: 132 days ago
No soreness.

When	Comment
2024-04-29	3x6kg (rotes Band)
2024-08-03	3x6kg (rotes Band)
2024-08-08	2x1min Band 10-30kg bis Ende couch
2024-08-14	2x1min Band 10-30kg bis Ende couch
2024-08-26	2x1min Band 10-30kg bis Ende couch
2024-08-31	2x1min Band 20-40kg bis Ende couch (erhoehen jetzt!)

Add to workout