Last training: 41 days ago: Hollow Body Hold

Side Bridge

Last: 127 days ago
No soreness.

When	Comment
2024-06-11	3x10
2024-06-17	3x10
2024-06-28	3x10
2024-07-04	3x10
2024-07-30	3x10
2024-08-03	3x10
2024-08-08	3x10
2024-08-14	3x10
2024-08-26	3x10
2024-09-05	3x10

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Seated QL-Bend Active

Last: 67 days ago
No soreness.

When	Comment
2024-03-20	3x6 reps
2024-03-27	3x6 reps
2024-04-29	3x6 reps
2024-05-29	3x6 reps
2024-08-03	2x6 reps weil Schmerzen hinter Knie
2024-11-04	3x12, also 6 pro Seite

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Seated QL-Bend

Never executed!

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Hollow Body HoldLast

Last: 41 days ago
No soreness.

When	Comment
2024-03-27	3x30s Knie 90 Grad Arme gerade hoch
2024-05-29	3x30s Knie 90 Grad Arme gerade hoch
2024-07-13	60s, 40s, 30s quasi vertikal halten
2024-07-30	60s, 40s, 30s quasi vertikal halten
2024-11-30	Beine 90°, 3x10 Beine runter nehmen

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