Adductors

Last training: today: Weighted Squats

Supine Leg SqueezesLast
Last: today
No soreness.
WhenComment
2025-01-073x20s
2025-01-093x30s
Adductor Slides
Last: 7 days ago
Soreness: 😕
WhenComment
2025-01-033x10
Weighted SquatsLast
Last: today
No soreness.
WhenComment
2024-10-113x10 mit Tasche und Buechern drin
2024-10-233x6 im FLASHH 15kg Hantelplatte
2024-10-273x10 KB 12kg
2024-10-313x10 alle Mathe Bücher
2024-11-083x10 alle Mathe Bücher (~5kg)
2024-11-283x3 ohne Gewicht
2024-11-303x3 ohne Gewicht
2024-12-033x5 ohne Gewicht
2024-12-053x5 ohne Gewicht
2024-12-133x5 ohne Gewicht
2024-12-183x5 ohne Gewicht
2025-01-093x5 split squat
Band-Assisted Adductors
Last: 70 days ago
Soreness: 😕
WhenComment
2024-09-083x1min 5-15kg
2024-09-103x1min 5-15kg
2024-09-173x1min 5-15kg
2024-09-223x1min 5-15kg
2024-09-253x1min 10-30kg
2024-09-293x1min 10-30kg
2024-10-083x1min 10-30kg
2024-10-113x1min 10-30kg, nächstes Mal erhöhen
2024-10-313x1min 10-30kg, nächstes Mal erhöhen
Band-Assisted Romanian Dead Lifts
Last: 136 days ago
No soreness.
WhenComment
2024-08-273x10 5-15kg
Step-Ups
Last: 132 days ago
No soreness.
WhenComment
2024-08-313x10
Spikeball
Last: 224 days ago
No soreness.
WhenComment
2024-05-30